Support Your Sleep With Essential Oil Diffuser Blends

March 29, 2020 /


Let’s talk about bedtime!

It seems when we say bedtime in our house, it is a cue for the kids to run around and play! So, we developed a bedtime routine to help calm everyone. One of the first things we do is pray together! After everyone has had a turn to pray we start our declarations…. “I am fully loved! I am created in the image of God!”

Each kiddo has a favorite oil they like to use at bedtime. Peace and Calming or Sleepyize are two of our favorites.

After they are tucked in it is Momma’s turn relax! I love using this simple pillow spray to start my nighttime routine.

DIY Lavender Pillow Spray

4 oz spray bottle
1 oz witch hazel
3 oz water
10 drops Lavender Essential Oil

An easy way to incorporate oils into every area of your life is with diffuser blends! You can create the perfect atmosphere to support whatever you have going on.

Give these diffuser combos a try for sleep support.

Sleep Tight
4 drops Lavender
2 drops Cedarwood
2 drops Vetiver

Enchanted Dreams
3 drops Cedarwood
3 drops Patchouli
2 drops Chamomile

Peace Out
4 drops Lavender
2 drops Sandalwood
2 drops Clary Sage

I Need Sleep
2 drops Copaiba
2 drops Stress Away
2 drops Lavender

Sweet Dreams
2 drops of Peace & Calming
3 drops Lavender